Circles, courses and events

I arrange and fascilitate circles, courses and walks.  Do not hesitate to contact me with ideas or proposals on anything connected to instinctual art, be it poetry, painting, singing ect. I will be very happy connect with you.

I currently have women circles in Sande at Bondeheimen ( 2019 ).  

Times: 24th of February at 18.00-20.00, 31st of March at 18.00-20.00, 28th of April at 18.00-20.00, 9th of June at 18.00-20.00

A natural process.

I am also arranging Natural process afternoons outdoors in Sande the following dates: 5th of April at 16.00-21.00, 3rd of June at 16.00-21.00 and 1st of August at 16.00-21.00.

You can read more about this event here: Naturlig prosess

Forest bathing.

I offer regular walks in Oslo and on demand. You can find dates and more info on my website and Facebook group:

Forest bathing

On Facebook

Instinctual dance- kids ( 10- 16 years)

Instictual dance for kids is a free, improvised and creative class where I seek to inspire the young in their search for free movement. They will move around in space, move as they wish, learn to interact and connect through movement, learn to connect with breath. They will not learn a technique, they will not learn to count, or stand in line and look pretty. They will learn to work intuitivly and trust themselves, their instincts and bodies.

Here is me dancing with one of my former stundent. She has Downs and little verbal language.

Contact me for dates and prices. 

Instinctual dance- women ( all ages)

Did you ever feel like just moving weirdly, howling, crawling and throwing yourself around? This is the place. With enough participants we also have live music, and choose to work indoors or outdoors. I will do my best to inspire and teach how to let go in the moment, free our minds and work with what comes to us. We grow trust in ourself, sensuality, awareness and wildness.

Contact me for dates and prices.

Instinctual dance- pregnant women

Feel like birthing in the wild, feel like connecting to your power, feel like connecting to your body through sensuality- let you hair down, sway your hips, walk strangely, on all fours. squatting and laughing, crying and letting go? We will create a fun and intimate space to nourish our lovely mothers through dance and music- loosen up, and have fun!

Contact me for dates and prices.


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